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What Registered Dietitian Nutritionists Order at Chipotle
Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
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Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
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I’m a Frugal Shopper: 10 Items You’ll Always Find in My Pantry
No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves for around the house, because you never know when they will come in handy. But to stay in ...