Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Many details from the day are still fresh in Kelly Mac’s memory even though it all happened nearly 50 years ago. The date was April 30, 1975. Mac was just 10 years old, fleeing her war-torn homeland, ...

Physically unassuming men—composed, deliberate, emotionally controlled—have become a kind of cultural fantasy. They offer ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Studio Pilates International, the globally recognized boutique Pilates franchise, is celebrating a record-breaking year of ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...