Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

And forget it if you want to install a machine at home. These can ... put together a slider workout that will burn your core like never before, just like a reformer Pilates class.