The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Dreaming of a strong, defined core but the gym isn't your thing or you just don't have the time? You're in luck! Pilates is ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Many details from the day are still fresh in Kelly Mac’s memory even though it all happened nearly 50 years ago. The date was April 30, 1975. Mac was just 10 years old, fleeing her war-torn homeland, ...