Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

The rising trend of home workouts is not just about convenience. This article dives into the physical, mental, and practical ...

Right now you can get this Down-Filled Cinch-Waist Jacket from $148 at Lululemon. This is an awesome buy for the spring, as ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz ...