It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

Mat pilates can be tough if you’re starting from square one, says Matthews. 'For example, classic exercises like the hundred or single-leg stretch require you to hold ... adding that clients often ...

“For example, classic exercises like the hundred or single-leg stretch ... pre-existing core strength in order to do these moves without straining their necks. Many people doing mat pilates ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

I wouldn’t have predicted fancying a 4pm Pilates class in 36C heat ... where sail boats are lined up on the sand, waiting to ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Before Suhoor (Pre-Dawn) – Ideal for breathwork, stretching, or short mobility ... "Strength training, Pilates, yoga, and mobility exercises are great during Ramadan," he said.

Fortunately, I’m staying at the Crown Sydney, which has several deliciously healthy breakfast options including blue ...