The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

The problem is, my office chair wasn’t quite right for this workout. The arms ... inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed with the ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Featuring the widest range of resistance for any pedal chair (up to 83 lbs!), the spring-loaded system allows you to do all the same Pilates exercises that you’d do on your reformer–without ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

At 72, artist, writer and performer Dana Lam embraces this stage of life as a time for artistic growth and personal ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...