Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

At 72, artist, writer and performer Dana Lam embraces this stage of life as a time for artistic growth and personal ...

Pilates is a low-impact workout created in the early twentieth century by German ... It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. Lie on your back ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

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It can be performed on a mat or with specialised equipment like the Reformer, Cadillac, or Wunda Chair. If you want to try Pilates exercises for stress and anxiety, here are some exercises you can ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...