A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Joseph Pilates, so famously said: 'In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.' Providing you ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

El dibujo de una persona ofrece un medio natural de expresión de las necesidades y conflictos del cuerpo de uno. El cuerpo humano como elemento de representación en el arte fue llamado "figura ...

Body odor comes from the bacteria that live on sweaty body parts, like your armpits. Although sweat itself doesn't have a smell, bacteria break down certain proteins in your sweat into acids, causing ...