Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Bull nutritional requirements are based on the projected value at mature weight. This means we have to answer the question about how much our bull will weigh at maturity. The question seems simple, ...