And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...

The studio features an impressive array of premium strength-training gear, including dual adjustable pulleys, incline hyperback extensions, lat row combos, leg extension/leg curl combos, leg platforms ...

pendulum squats, power racks, and air bikes. This curated selection ensures that personal trainers have the tools to deliver comprehensive and effective workouts, tailored to the nuanced needs of ...

Campbell could also be coming for Hurts' squat crown. Footage of the linebacker squatting 616lbs has gone viral ahead of next week's draft. The video, which was initially shared by LSU in July ...

He then moves on to the quads (his preference being the pendulum squat which needs a specific machine which most gyms don’t have), then the hamstrings, and then the glutes with the Bulgarian ...

Here’s everything you need to know about the hack squat, including how to use a hack squat machine, what a hack squat is, and what muscles it works. As mentioned, a hack squat works a bit like a ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age ...

Just like a grandfather clock’s pendulum, part of the swaying technique thrusts you forward. This bit imitates a squat-like position. “If you can’t squat because you’ve got creaky knees th ...

goblet squats, machine squat presses—the list goes on. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award ...