Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

Looking for a way to torch your quads and sculpt those treetrunk legs you’ve always dreamed of? You’ve probably done your fair share of squats, but if you want to switch things up and really ...

For example, lower body pushing movements (split squats/pendulum squats ... with upper body pushing movements (machine and dumbbell press variations). A total workout would usually consist ...

His leg training section is full of machines, like the leg press, hack squat, and hip press. He’s still working on the complete installation of his Arsenal pendulum squat machine. “We’ll get a bit ...

PureGym Northolt has completed an upgrade of its gym equipment, the company has confirmed. The update includes new cardio machines such as treadmills, bikes and climbmills. It also includes ...

As South African rugby fans are gearing themselves up for the start of the international rugby season, Springbok lock, Eben Etzebeth has now taken extra measures to ensure that he is in tip-top ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.