Six simple ways to improve your posture – according to a dancer Whether carrying shopping, standing in a queue or sitting at a desk – how you hold yourself could be making you sick Save ...

12 things people need to start doing tod... 10 ways to train your brain to do diffic ...

While regular exercise is undoubtedly ... to go for a brisk walk. Even simple actions like walking to a printer or water cooler further away can add up over time. Active Your Leisure Time: Instead of ...