Wrong. Olympic weightlifting ultimately comes down to technique – how quickly can you drop underneath the barbell in a snatch or rack your elbows underneath the barbell in a clean? As someone ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

With the latest grant funding, students and staff at Oskaloosa (Iowa) High School are halfway to their goal of raising ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...

BBC presenter Gabby Logan revealed a huge job offer she received before breaking into presenting - and the reason she turned ...

Former gymnast Gabby Logan moved into television presenting after quitting the sport, but her career could have taken a very ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... practically fusing elements from dedicated weight-lifting shoes with those flexible ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.