It’s especially important to engage in regular strength training as you get older. People naturally lose ... so they’re facing forward and slowly raise your arms along the wall as far as ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Heart disease refers to any problem affecting the heart, such as coronary artery disease, arrhythmia, and heart failure. Symptoms and treatments depend on the type of heart disease someone has ...

‘Everybody has skin in the game’: Protesters in North County push back against Trump’s anti-trans, immigrant policies ...

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.