What a lot of people don’t know, though, is that seated calf raises really only activate the soleus—that is, the outer perimeter of your calves. Since your hamstrings are disengaged when you ...

The research investigated the muscle building potential of standing (knee extended) versus seated (knee flexed) calf raise training on the calf muscle (triceps surae). 14 untrained adults ...

use all of the options above in addition to standing calf raises and seated calf raises, Gaddour says.

Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...