Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...

The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking ...

you’ll have an idea of what the donkey kick exercise involves. Incidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think donkey kick does a far better job of ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Repeat on the other side. This exercise also works the gluteus medius and external hip rotators. Donkey Kick: Get on all fours with the band around your thighs, just above the knees. Keeping the ...