Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...
Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...
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I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitnessSo, when I read that Nordic walking is purported to supercharge all the usual benefits you'd associate with going for a stroll (studies like this paper show that it's great for strength ...
Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...
Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...
We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact ...
Budding walkers have a great chance to enjoy a free five-week Nordic Walking beginners course starting in Hereford this April and ...
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