So, when I read that Nordic walking is purported to supercharge all the usual benefits you'd associate with going for a stroll (studies like this paper show that it's great for strength ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your casual walk to something a little more rigorous (but still low-impact ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Budding walkers have a great chance to enjoy a free five-week Nordic Walking beginners course starting in Hereford this April and ...

Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four common mistakes people make.