especially as part of a productive morning routine. So why not give it a try? There are thousands of riveting books out there waiting for you! You can opt for poetry, fiction, or nonfiction.

I’ve noticed that retirement can feel like a double-edged sword: suddenly, there’s more space in the schedule, ...

Dementia rates are rising in China 50% faster than in the rest of the world, according to a new report released as the ...

"They don't build them like they used to" is a common phrase. When it comes to school buildings, Pulaski High School is the ...

Eight years before Lindbergh’s solo feat, a two-man team won a high-stakes challenge to chart the first nonstop flight across ...

Treasure hunters, budget fashionistas, and curious browsers unite! St. Vincent de Paul Thrift Store on Odana Road in Madison isn’t just another secondhand shop—it’s practically the Disneyland of ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

According to Dr Power, the foundation for a successful morning routine actually begins the night ... like reading a book. Unlike passive scrolling, reading challenges your mind in a balanced ...

For seniors, whose hearts have seen more than most, such a routine ... morning, something like “I welcome peace today” or “Let the mind rest”, anchors the mind. These are not mantras from ...

Your morning routine has immense power to set the tone for your entire day. What you do in the first few hours after waking up can determine your energy levels, focus, mood, and productivity for ...