Here’s everything you need to know about drinking coffee while fasting.

Some foods that are great for us can be dangerous for our pets. If you’re not sticking to dog food and want to share snacks, ...

You can also add MCT oil, which Hernandez explains is a fat, so unlike carbs and proteins ... Water, tea or coffee with no additives, and even diet soda are all fine to drink during your fasting ...

You can also add MCT oil, which Hernandez explains is a fat, so unlike carbs ... no additives, and even diet soda are all fine to drink during your fasting window. Chewing sugar-free gum also ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their recommended daily allowances.

One study found that chewing gum with xylitol and freeze-dried blackberry powder reduced ... while also containing fewer carbs and sugars than blueberries. Blueberries, on the other hand, provide more ...

If you enjoy a refreshing stick of gum now and then, you may be biting off more than you should chew. A recent pilot study found that chewing gum ... that there is no cause for alarm." ...