Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Goulburn Supermax inmate Talal Alameddine is set to be called as a crown witness in a NSW District Court trial after the man accused of stabbing him during an audacious prison brawl successfully ...

Researchers said more should be done to protect female riders in one of mountain biking’s ‘more extreme disciplines’.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...