This recipe uses smart tricks to thicken creamy white soup with canned beans. Try this hearty, nutritious, creamy, and ...

On average, you can plan to serve 1 cup of cooked beans per person. 1 pound of dried beans = 3 cups of dried beans = 6 – 7 ...

A lemony, herby bean salad with lots of crunch ... then spoon it into each bowl of soup. Instead of using canned tuna, this recipe puts you in control of the quality of the tuna and how long ...

Drain the soaked beans and discard the water. Place the beans, ham hocks, chicken broth, and bay leaf in a soup pot; do not add salt at this stage. Bring to a boil and simmer for about 1 hour ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...