Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

A diet that regularly incorporates these specific staples means Kate is naturally getting plenty of protein. And since the ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

In a new video on her YouTube channel, CrossFit's 'World's Fittest Woman' Tia-Clair Toomey-Orr has revealed everything she ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

NOW the pugil sticks  and the Travelator are packed away  following another huge series of Gladiators, star Sabre is back to the day job as fitness instructor Sheli McCoy. The reboot, ...

What constitutes the perfect test of fitness is something that's been argued over for years, especially since the advent of CrossFit who claim (in the sport of CrossFit at least), to be searching for ...

Members can join small cohorts for marathon prep or muscle-building cycles under ... Buffz Fit combines cardiovascular equipment with an all-women CrossFit corner featuring competition-grade ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...