This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

You'll want to incorporate these major movement patterns.

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

As the first and only woman to take on the highly physical role of grinder in SailGP, Anna Weis feels pressure not just to ...

What started as a low-impact workout has become a full-on lifestyle for many women. But beyond TikTok, can Pilates replace ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Halle Berry’s personal coach Maria Luque stops by Studio 1A to share exercise tips and the best ways you can build muscles ...