To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

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X Factor winner Myles Stephenson has revealed he was rushed to hospital after suffering a serious sports injury that will ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

The number of Achilles tendon injuries has drastically increased over the past 20 years. Simon Svedman's thesis shows that blood clots are a common ...

The X Factor winner Myles Stephenson has revealed the serious injury he received while playing football that sent him to ...

As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

Safari experiences aren’t built around constant action. Much of your time will go into scanning the brush and listening ...

These are some tough times for Indiana Fever fans. The post Indiana Fever Locker Room Catches a Break as Content Creator ...

NBA Hall of Famer Dominique Wilkins talks NBA 2K, Michael Jordan, Trae Young, Jayson Tatum and more in this exclusive Q&A ...

Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?