The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Squeeze your mid-back muscles to drive your elbow up ... Why: When you're ready to take the row up a notch, the barbell row allows you to work with heavier loads, which is essential for building ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed moves ...