Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

From training to nutrition—here’s how Rowoon stays in peak shape with a lean diet and intense workout routine. Know how you ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...