Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Minnesota Twins rookie infielder Luke Keaschall is headed to the injured list due to a broken forearm after being hit by a ...

Minnesota Twins promising rookie infielder/outfielder Luke Keaschall suffered a nondisplaced fracture in his right forearm on ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.