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You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exerciseThink twisting, bending and extending ... the simple act of lifting and lowering the legs. How often do you think about it? However, your hip flexor muscles can get tight and weak very easily ...
Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...
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