Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Let's clear up one of the most common questions when it comes to physical activity: How much exercise is "enough"? Is there a ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Military drone pilots, disaster search and rescue teams, and astronauts stationed on the International Space Station are ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...