Morning rituals that feel good again once the sun’s up early signal a return to habits that energize the start of the day.

What everyone is really hungry for, Mortali says, “is to feel alive, to feel good.” And that is what being in nature is about ...

If you enjoy the sounds of nature as much as the sights, there might be a scientific reason for that. The sounds of nature can help improve mood and boost positive affect (the term for positive ...