Body mapping, which is an arts-based research method, could complement the verbal data of existing approaches through its focus on visual and symbolic processes to understand subjective, embodied ...

Instead of overwhelming ourselves with a long list of goals, let's focus on five healthy habits that encompass the well-being of our mind, body, and spirit. These habits can set the tone for a ...

The paper identification process was robust with major databases used and a PRISMA diagram included in the paper. All types of studies were involved (otherwise I suspect there would have been very few ...

JACKSON, Miss. (WLBT) - The Mind, Body, and Spirit 5K Walk and Run is Saturday in Jackson. The event is designed to revive energy, purpose, and wellness in the community. It starts at 7:30am. Quest ...

When it comes to utilizing body weight, there are numerous videos and resources for learning proper form and techniques for exercises like sit-ups, push-ups, planks, lunges, and squats.

During Mental Health Awareness Month, I would like to address some common misconceptions. First and foremost, it is essential to remember that many of the conditions we treat in mental health do ...

With the academic year wrapping up and the summer months to look forward to, I’m reflecting on the ways in which I can more fully and authentically live the Gospel — mind, body and spirit. (Sam ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

There are also meditative sound bath experiences and water therapies that combine aquatic bodywork and zen meditative movements to allow the release of trauma and tension from the mind and body.

This type of yoga focuses on increasing mind-body awareness by prioritizing internal awareness over external results. Research suggests that somatic yoga may lower stress levels, reduce pain, relieve ...

Now Anya must race to unlock the truth, before her descent into madness threatens to consume her mind, body and spirit.