Selena Gomez opened up about the "vulnerability" it took for her to open up about her mental health in a new interview with ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Learn more about the uptick in psilocybin use, particularly in younger and older adults in the U.S.

Many American pastors are quietly grappling with mental health struggles. Nearly half—47 percent— report feeling lonely or ...

Younger women are at higher risk of heart problems due to mental health, warns a study. The American research suggests that ...

Selena Gomez has recently explained why she considers speaking up about mental health is not for the “faint heart”.In a new ...

Younger women are at higher risk of heart problems due to mental health, warns a study. The American research suggests that ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Actress and singer Selena Gomez opened up about her mental health journey and said she must advocate for the same. “At the ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.