Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

Nutrition affects our sleep, which in turn influences stress levels. They form a triangle, dependent on one another.

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

Serotonin is a neurotransmitter that plays a key role in regulating the sleep-wake cycle by serving as a precursor to melatonin, which is the hormone responsible for inducing sleep.” In fact, a study ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

and supports melatonin production – the hormone that helps trigger sleep. In addition, the theobromine and serotonin precursors found in dark chocolate may also help boost mood and promote calm ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

and supports melatonin production – the hormone that helps trigger sleep. Article continues below "In addition, the theobromine and serotonin precursors found in dark chocolate may also help ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...