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How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...
As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...
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ZME Science on MSNWhat happens in your brain when your mind goes completely blank — neuroscientists say it’s a distinct mental stateMind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...
Looking to get a better night's sleep? From Ozlo to Loop, here are our 11 favourite earplugs to drown out snores and help you ...
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TheGamer on MSNHow To Complete Every Kuji Kiri In Before The Fall In AC ShadowsWe detail each of the four Kuji Kiri you need to complete for the Before the Fall quest in Assassin's Creed Shadows and how ...
Meditation became an important part of his ... for a cigarette and was shocked to see the house lit up by a strange blue light in the sky as the wind suddenly died and a weird stillness descended.
With his Kunsthalle Zürich show open, the artist joins Hannah Black to discuss distrusting circles, inviting chance and the ...
A flight to ancient rituals in an age of AI is spurring more homeowners, estate agents and architects to call on energy ...
Golden sands, friendly pubs, space for adventure — oh, and the royals love it. Fiona Roberts-Moore on why this beautiful ...
Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...
Life is a T20 match, short, chaotic, thrilling, and brutally honest, with no second innings. No do-overs. But what it lacks ...
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