Meditation might be able to help ... Try not to reach for your phone or watch TV. The blue light from screens impacts natural circadian rhythms, decreasing the secretion of melatonin in the ...

Sometimes I'll just visualize a ball of light in my head — a collective conscious ... who died when we were nine years old. Prayer and meditation are highly effective in lowering our reactivity ...

my head was clearer. I felt more alert and mentally dexterous; the task at hand had gone from mountain to molehill. Why finding inner peace is a lot like tennis I continued these mini meditation ...

Dina Kaplan writes about mindfulness and meditation for entrepreneurs ... the top of your head or feet if your socks aren't thick enough) to an area that feels warm. If you're wearing a cozy ...

Body scanning is a type of meditation that involves bringing awareness to the sensations you may notice in your body. During this practice, you may visualize a warm light that glows on the areas ...

Major League Soccer and U.S. Soccer announced on Thursday a three-year partnership with Headspace, one of the world's leading meditation and ... and the company’s Head of Sports and Fitness ...

The Japanese architect, Tadao Ando, has opened a new meditation pavilion entitled, ‘Space of Light,’ at Museum SAN in South Korea. Marking the architect’s second meditation pavilion and the ...