Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Rakesh Roshan has frequently been candid about his fitness journey and the health transformation after his battle with cancer ...

Watch as this gym class turns into a hilarious and heartfelt tribute! Scott Reeve from Hartlepool, UK, filmed a special workout session with his mates at the gym. Inspired by their pregnant coach, ...

As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

The beauty industry is many things, but balanced isn't one of them. Even though access and connection to other cultures are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cincinnati Bearcats fans celebrate with the Bearcat in the third quarter of a college football game between the Cincinnati ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

There is no universally accepted definition of sports and exercise medicine (SEM). The nature of the discipline has changed over time and continues to do so as SEM begins to clarify its scope more ...