Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...
Barcelona returns to top of La Liga with 1-0 win over Rayo Vallecano
BARCELONA, Spain (AP) — Barcelona returned to the top of the Spanish league on goal difference on Monday after Robert ...
Forget sit-ups — use this one move to build strength and muscle in your core
One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...
The Chronicle of Higher Education5d
Transitions: Gonzaga U. and U. of Washington Name New Presidents
Robert J. Jones, chancellor of the University of Illinois at Urbana-Champaign, has been named president of the University of Washington.
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Kentucky leaders meet in Senate committee to solve ‘systemic failures’ in foster care
As independent watchdogs look at where the Health Cabinet can improve, WAVE News breaks down new testimony from the state ...