Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!

Making time simply calls for creativity and a broader understanding of how to get in daily exercise. "The trap is thinking that exercise must be an hour in the gym ... you get home from work ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

As a wellness expert, I tried it out to see how it compares to a regular gym ... also upload their own workouts into the app, for which there are options you can do at home or when traveling.

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Corin Cesaric is a Flex Editor at CNET currently covering home tech. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...