If you include them in a leg and butt workout, pair the kicks with bum exercises that target the other two glutes muscles—side-lying leg lifts ... to a traditional donkey kick. How to: Position ...

What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that the arch of your right foot is ...

Spokane police rookie John Elam, the former county jail guard accused of using a “donkey kick” to subdue an inmate, has been fired from the Police Department for lying during a crash ...

Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to ...

Elam, the jailer who delivered the donkey kick, was hired three weeks later to become a Spokane police officer – a job he held a brief time before being dismissed from the force for lying.