If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Dr. Georgeanne Botek, DPM, is a podiatrist who has been part of the Cleveland Clinic’s Department of Orthopaedic Surgery ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Police have released a CCTV video as they continue their search for two men, as part of their investigation into an alleged ...

Applying the waxing papers onto Quaid's skin, Barrymore distracted him by asking about the sweet Valentine's Day gesture he ...

The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are common, with a high prevalence in older people. Many people with PAD are asymptomatic.

She fell so hard her bone broke and pierced through her calf. Yesterday (March 9), local actress Carole Lin uploaded a video ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...