The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Dr. Georgeanne Botek, DPM, is a podiatrist who has been part of the Cleveland Clinic’s Department of Orthopaedic Surgery ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Police have released a CCTV video as they continue their search for two men, as part of their investigation into an alleged ...

Maja has not even played at all under Mowbray yet after sustaining a lower leg injury and will be a huge return. Incredibly, ...

Police have released CCTV footage of two men wanting in connection with an assault on a female officer. Kevin King Yates and ...

CCTV footage has been released as part of the ongoing search for two men wanted in connection with the attack on a female ...

Police have released CCTV footage as part of an urgent appeal to locate Kevin King Yates and Reece Murgatroyd, who are both ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

West Brom boss Tony Mowbray has confirmed that there is a “realistic chance” former Sunderland striker Josh Maja will be fit ...