Some exercises that do not activate the core will lead to more back pain. In this article, we discuss some of the worst exercise machines for lower back pain and suggest alternatives. The seated ...

Maintaining control, use abs to sit back up to starting position. That's 1 rep. Targets: rectus abdominis Pro tip: Gym-goers typically use this machine for building their lower back, butt ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

With equipment like weight benches, cable machines, and barbells, the gym provides unique access ... Try not to arch your lower back. 3. Keep lowering until your lower back comes in contact ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about ...

Not ideal for: Some people with lower-back problems may find the problems aggravated by using a rowing machine, Jo says. This is also a pretty specific sort of workout, so you’d definitely want ...

The fitness industry thrives on ... engage your core throughout the movement, and lower until your chest nearly touches the ground before pushing back up to the starting position.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's ...

Why You Should Add The Smith Machine Into Your Gym Routine Once you get the hang ... about two steps apart from each other. Lower back knee toward the floor while keeping chest upright and front ...

Start sitting on the machine with your back against the padded ... The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper ...