Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber. Read on to learn more about high fiber foods. Pears are both tasty ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many versions contain high amounts of fiber and result in a reduced ... should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more. They also typically ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Stick to 1-2 small slices (100g) and pair it with protein-rich foods like nuts ... as they have a higher sugar concentration. Peaches are low in sugar and high in fiber and antioxidants.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...