Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

On a low carb diet, you may need to limit certain foods ... plan, nutritionists typically recommend counting net carbs rather than total carbs. To find the net carbs, you can subtract the fiber ...

The part that’s left behind and used to make the pasta is the starchy endosperm, which is why traditional pasta is low ... fiber in your diet — from legume pastas or any other fiber-rich foods ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

emphasizes that antioxidant-rich foods play a pivotal role in battling oxidative stress, which can fuel cancer growth. A plant-based diet, rich in fiber and low in processed sugars and red meat ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...