Throughout this process, we assessed which service was the easiest to navigate, which offered the most options for features like clip art and binding ... stress-free, as long as you don’t ...

Runners become overcome with emotion after completing a long-distance race. Well, I know I do. The adrenaline and dopamine fill your body to the gills, and many people are blessed with an ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits.

In doing so, Fisher has established himself as a core part of the US’ flourishing crop of male middle- and long-distance runners, alongside Hocker and 1,500m bronze medalist Yared Nuguse. “American ...

The last few weeks of the boys track and field season have been defined by the performances of distance runners across the state. Distance runners from all corners of the state have flocked to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Norwalk's Tony Anania and Ankeny's Ethan Zuber are two of the top distance runners back in Iowa this ... as he was sixth a year ago in 4A in 9:19.15. For a long stretch, Roosevelt was king of ...

And he’s lucky enough to be spotted by Lupe Cabada, a running coach who recognizes Ku ... emotionally and dramatically satisfying fashion. Long before that though, we begin to follow a parallel ...

Oh, that's a good one, I'd have to say Jesus, my Poppy (grandpa) who passed away, (Kenyan long-distance runner) Eliud Kipchoge and (Irish missionary and athletics coach) Colm O'Connell.

As a former distance runner myself, the mere thought of running over three miles at once is hard to fathom, let along anything close to a full marathon. However, for many long distance runners ...

Photos: Supplied LIMPOPO – PMC Athletics Club’s Hitekani Shikwambana (29), a passionate long-distance runner originally from Tzaneen and now residing in Namakgale, proudly flew the Limpopo fla ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...