Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Attached high up on the exterior of the building, a red boot of Italy traced in neon tubes hangs off the pale yellow brick. The famous peninsula, resembling the silhouette of a hefty gam in ruffled ...

Are you reading this while lounging on your couch? You might want to stand up. New research shows that too much sitting could ...