He focuses on functional strength and enjoys outdoor activities. His routine includes three days of weight training, several cardio sessions, and adventure activities like hiking, rock climbing ...

Shikhar Dhawan with his new girlfriend Sophie Shine hitting gym, Look at the workout routine they follow, its as strong as..... New Delhi: Former Indian cricketer, Shikhar Dhawan and his ...

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

Here are his top tips for realistically building a consistent fitness routine. 'Consistent means building a routine that fits your life – not one that burns you out after week two,' he says.

Vertical has acquired North American rights to William Kaufman’s sci-fi thriller “Osiris,” starring Max Martini, Brianna Hildebrand, LaMonica Garrett, Linds Edwards and Linda Hamilton.

While we have seen snippets of her yoga sessions and post-workout selfies over the years, this latest video takes it up a notch, showcasing a routine packed with cardio, stretching, and strength ...

His meals are jam-packed with protein, carbs and fats, with hefty portions of meat, veg and complex carbs to power through punishing routines. Early in his career, Andrew was sidelined by a major ...

Incorporate wider stance squats into your workout routine to tone up your thighs. (Representative picture: Freepik) Here are 2 exercises that could tone up the thighs In his Instagram post titled ...

The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 billion in annual healthcare costs, the CDC says. At 79, Helen Mirren is staying ...