In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Are inverted rows better than pull-ups? The inverted row and the pull-up ... bar in neutral grip. Your wrists should be at chest level, arms straight, and palms facing each other. Extend your legs ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs ... This freestanding pull-up bar dip station is a great option ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...